Urban Garage Gym is fitness for the Individual!

Urban Garage Gym

is about reshaping and transforming bodies of all ages and health levels.

Urban Garage Gym

is fitness for the Individual!

Training

We believe training is not a group sport and more importantly that a fitness plan shouldn’t fit everyone.


A LITTLE ABOUT OUR GYM


Urban Garage is about reshaping and transforming bodies of all ages and health levels. We believe working out isn’t a group sport and more importantly that a fitness plan shouldn’t fit everyone. Urban Garage is fitness for the Individual.

Aging is not a setback; it’s a test

Aging is inevitable, how you age is a choice. Urban Garage Gym values simplicity and putting you in control. We view maintaining fitness and good health as manifestations of your ability to affect change going on around you.

It takes at least one year to establish a new metabolic set point: the body’s natural equilibrium shape and weight. Your body remembers. After losing fat, your body will attempt to replace it for a while.

That is the core of our training methodology; individual routines tailored to you that are constantly changing and not allowing your body time to grow accustomed. Unlike most gyms where you perform the same routine over and over and over again.

The more you allow old behavior to resurface, the more diligently your body will work to return the lost fat. A year of “clean-living” will reset the system. Life isn’t about finding yourself, Life is about creating yourself. George Bernard Shaw

At Urban Garage, you will not only work one-on-one with your own personal trainer and receive 100% attention, but your entire plan will be built around you and will CHANGE as your body starts to reap the maximum results!

MITCH LEWALLEN

He is the driving force for Urban Garage. From concept creation through research, it is Mitch’s passion that has made this facility a reality. Realizing a lack of innovation to the fitness approach and lack of tailoring any fitness approach to clients over the age of 35, Mitch developed lifestyle methodologies to bridge the gap to this unattended audience. Mitch left a successful company he started, in order to follow his dream of fitness training. He pursues his dream of establishing his own business with the same dogged enthusiasm he transmits to those he trains. He has the power to push people to transform themselves because he believes they can do it, and through his belief, helps them to believe themselves.

WORK TO EXPAND BOUNDARIES


Life isn’t about finding yourself, Life is about creating yourself
-George Bernard Shaw




TRAINING LEVELS



30 min. sessions, $50.00
When you need to get focused, get fit and get done. Designed to incorporate hard physical weight training coupled with core conditioning. During this session the client can expect to push their physical limits via continuous exercise.

45 min. sessions, $65.00
Designed for the clients who wish to challenge themselves. The client is engaged in a detailed, goal oriented exercise regimen focused to meet or exceed specialized goals. After the intense training, the client has a longer cool down process allowing them to relax and reincorporate in to the day.

60 min. sessions, $75.00
This is a custom training schedule and program. Urban Garage Gym understands that sometimes our lives don’t fit into convenient boxes. We want Fitness to work on your terms, so let us work with you to match your lifestyle.

transforming bodies of all ages and health levels



FITNESS FOR THE INDIVIDUAL


No great thing is created suddenly
-Epictetus


MEET OUR AWESOME TEAM





MITCH LEWALLEN

He is the driving force for Urban Garage. It is Mitch’s passion that has made this facility a reality. Realizing a lack of innovation to the fitness industry and a lack of tailoring approaches to clients, Mitch developed lifestyle methodologies to bridge the gap to his clients. Mitch left a successful company he started, in order to follow his dream of fitness training. He has the power to push people to transform themselves because he believes they can do it, and through his belief, he helps them to believe themselves.








SERVICES GALLERY




pricing available upon request
By Appointment Only
meets the athletes needs on a human level
$50.00 get focused, get fit and get done!
$65.00 designed to challenge!
$75.00 custom training schedule & program





SERVICES



Sports Conditioning pricing available upon request.

Urban Garage Gym offers the old school way to increase strength, flexibility, body control, and most importantly specific sport function.

Urban Garage Gym meets the athletes needs on a human level.

Hours of Operation: By Appointment Only






WEIGHT LOSS



Lasting fat loss requires a combination of 5 strategies

Food Strategy – Proper nutrient infusion
Strength Training Strategy – Increasing lean muscle mass
Flexibility Strategy – Joint and muscle DRO
Cardiovascular Strategy – Heart conditioning
Hydration Strategy – Maintain body hydration levels


Our approach to Fitness is functional, meaning it is centered not just on weight loss. Our goal is to help you feel better all the time. It is about FEELING GOOD about yourself whether at work or at home, or in your favorite pants. It is having more energy in your life, understanding what health is and living injury-free.

Aging is inevitable, how you age is a choice. Urban Garage Gym values simplicity and putting you in control. We view maintaining fitness and good health as manifestations of your ability to affect change going on around you.

That is the core of our training methodology; individual routines tailored to you that are constantly changing and not allowing your body time to grow accustomed, unlike most gyms where you perform the same routine over and over and over again.



YOUR SOURCE IN SCOTTSDALE AZ, USA.


7000 E Shea Blvd, Suite 1350 Scottsdale AZ 85254

480-596-7754

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THANKS FOR VISITING US




Contact Information

6990 E Shea Blvd
      Suite 215 Scottsdale AZ 85254
480-596-7754
contact@urbangaragegym.com
@urbangaragegym
urbangaragegym

We want to hear from you!

7000 E Shea Blvd, Suite 1350
Scottsdale AZ 85254

480-596-7754
contact@urbangaragegym.com

Contact Us

Support Us

6990 E Shea Blvd
      Suite 215 Scottsdale AZ 85254
480-596-7754
contact@urbangaragegym.com
@urbangaragegym
urbangaragegym

Created by UrbanGarageGym.com - Copyright 2015